NUTRITION

SERVINGS

INGREDIENTS

12 oz beef tips

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tbsp extra virgin olive oil

1 tbsp capers

1 tbsp fresh lemon juice

2 tbsp fresh parsley

1 clove garlic

0.25 cup white rice

1 cup green beans

PREPARATION

• 1

  Pat the beef tips completely dry with a paper towel to ensure a proper crust, then season evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat until it just begins to shimmer.

• 3

  Add the beef tips in a single layer, working in batches if necessary to avoid crowding, and sear for 2-3 minutes per side until a deep golden crust forms.

• 4

  Reduce the heat to low, add the minced garlic and capers to the pan, and sauté for 30 seconds until fragrant but not browned.

• 5

  Remove the pan from the heat and stir in the fresh lemon juice and chopped parsley, scraping up any browned bits from the bottom of the pan to create a light sauce.

• 6

  Serve the beef tips immediately over the cooked white rice with a side of steamed green beans, drizzling the remaining pan sauce over the top.