Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Olive Oil; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.3g

Fat

14.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Asparagus

1 tsp Olive Oil

0.5 Lemon

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Trim the tough ends of the asparagus and steam for 3-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4 minutes per side until the edges are golden.
6
Plate the salmon alongside the rice and asparagus, finishing with a bright squeeze of lemon.