Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed green beans and fresh lemon, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

467kcal
Protein
46.7g
Fat
16.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon fresh Lemon Juice

1/2 teaspoon toasted Sesame Seeds

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the cooked brown rice and steamed green beans alongside the seared salmon.

  • 7

    Drizzle the salmon with fresh lemon juice and garnish the entire dish with toasted sesame seeds.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed green beans and fresh lemon, finished with a sprinkle of toasted sesame seeds.

NUTRITION

467kcal
Protein
46.7g
Fat
16.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon fresh Lemon Juice

1/2 teaspoon toasted Sesame Seeds

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the cooked brown rice and steamed green beans alongside the seared salmon.

  • 7

    Drizzle the salmon with fresh lemon juice and garnish the entire dish with toasted sesame seeds.