Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup English cucumber; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi mayo and a crisp cucumber salad for a refreshing crunch.

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NUTRITION

Protein

51.8g

Fat

23.5g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup English cucumber

1 tsp Rice vinegar

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PREPARATION

1
Pat the tuna steak dry with paper towels and season all sides with sea salt and black pepper.
2
Spread the sesame seeds on a flat plate and press the tuna firmly into the seeds to coat the top and bottom surfaces.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is smooth and creamy.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and very hot.
5
Sear the tuna for 45 to 60 seconds per side to create a golden crust while keeping the center rare.
6
Slice the tuna against the grain and serve immediately with the wasabi mayo and sliced cucumbers tossed in rice vinegar.