NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Greek yogurt

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Sliced bell peppers

1 clove Garlic

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Mince the garlic clove and finely chop the fresh dill and parsley.

• 2

  In a small mixing bowl, combine the Greek yogurt, lemon juice, half of the minced garlic, and the chopped herbs to create the sauce.

• 3

  Season the chicken breast evenly with the sea salt, black pepper, and the remaining minced garlic.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and cooked through.

• 6

  Remove the chicken from the pan and let it rest for 3 minutes before slicing.

• 7

  Add the broccoli florets and sliced bell peppers to the same skillet and sauté for 5 minutes until tender-crisp.

• 8

  Plate the vegetables and sliced chicken, then top generously with the garlic-herb yogurt sauce.