Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

17.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the green beans in a small amount of water until they are bright green and crisp-tender.
6
Drain the green beans and toss them in the pan with the minced garlic for 1 minute until fragrant.
7
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
8
Plate the salmon alongside the rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.