Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 1/2 cups Broccoli florets; 1 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt, black pepper, and dried oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

43.1g

Fat

13.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt, black pepper, and dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 18-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing.
7
Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.