Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced avocado and golden toasted whole-grain bread.

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NUTRITION

Protein

32.2g

Fat

21.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet, ensuring they cover the spinach evenly.
4
Cook undisturbed until the edges are set and the center is nearly firm.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half over the cheese and cook for one more minute until heated through.
7
Slide the omelette onto a plate and serve alongside the toasted whole wheat bread and fresh avocado slices.