Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with tender-crisp roasted broccoli florets and a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

13.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
7
Warm the pre-cooked quinoa if needed and fluff with a fork.
8
Plate the grilled chicken alongside the fluffy quinoa and charred broccoli for a balanced, clean-eating meal.