Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-scented green beans and hearty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
44.1g
Fat
18.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 Lemon, cut into wedges

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon fillet and cook for an additional 3 minutes or until it reaches your desired level of doneness, then set aside on a plate.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for about 5 minutes until they are tender-crisp and vibrant.

  • 6

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-scented green beans and hearty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

477kcal
Protein
44.1g
Fat
18.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 Lemon, cut into wedges

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon fillet and cook for an additional 3 minutes or until it reaches your desired level of doneness, then set aside on a plate.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for about 5 minutes until they are tender-crisp and vibrant.

  • 6

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.