NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup pinto beans

1 tsp extra virgin olive oil

0.25 cup diced green chiles

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

0.25 whole avocado

1 tbsp fresh cilantro

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season evenly with sea salt, black pepper, cumin, and garlic powder.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the diced yellow onion and green bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are softened and fragrant.

• 4

  Add the seasoned chicken to the pan and cook for 5 to 6 minutes, stirring occasionally, until the chicken is browned and cooked through.

• 5

  Stir in the diced green chiles and cook for an additional 2 minutes to allow the flavors to meld.

• 6

  While the chicken finishes, place the pinto beans in a small saucepan or microwave-safe bowl and heat until warm.

• 7

  Use a fork or potato masher to crush the pinto beans into a creamy consistency, adding a splash of water if needed to reach your desired texture.

• 8

  Spread the creamy refried beans onto a plate and top with the green chile chicken mixture.

• 9

  Finish the dish by garnishing with sliced avocado and fresh cilantro.