Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Pacific sardines; 0.25 cup Cannellini beans; 0.5 tsp Extra virgin olive oil; 2 tbsp Fresh parsley; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared wild sardines served over a creamy white bean mash and topped with a zesty lemon-herb gremolata.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

27.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Pacific sardines

0.25 cup Cannellini beans

0.5 tsp Extra virgin olive oil

2 tbsp Fresh parsley

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the chopped parsley, lemon zest, minced garlic, and 1 teaspoon of olive oil in a small bowl to create the gremolata.
2
In a separate bowl, mash the cannellini beans with the lemon juice and half of the sea salt until the mixture reaches a creamy consistency.
3
Season the sardines evenly on both sides with the remaining sea salt and the black pepper.
4
Heat the remaining 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
5
Place the sardines in the skillet and sear for 2 to 3 minutes per side until the skin is crisp and golden.
6
Arrange the baby arugula on a plate, layer with the white bean mash and sardines, then finish by drizzling the gremolata over the top.