Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Wild Planet Albacore Wild Tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 4 whole Kalamata olives; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky albacore tuna and creamy cannellini beans tossed in a zesty lemon-herb vinaigrette with crisp cucumbers and briny olives for a refreshing Mediterranean lunch.

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NUTRITION

Protein

49.3g

Fat

18.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounce Wild Planet Albacore Wild Tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

4 whole Kalamata olives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain and rinse the cannellini beans thoroughly under cold water.
2
Open the Wild Planet tuna; you can include the natural juices for added Omega-3s or drain slightly if preferred.
3
Finely dice the cucumber and red onion, and halve the cherry tomatoes.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
5
In a large mixing bowl, combine the tuna, rinsed beans, cucumber, tomatoes, red onion, and kalamata olives.
6
Drizzle the lemon-herb vinaigrette over the salad components.
7
Gently fold the ingredients together using a spatula to ensure the tuna stays in chunky flakes and the beans remain intact.
8
Top with freshly chopped parsley and serve immediately or chill for 30 minutes to let the flavors meld.