Name: Fried Eggs with Burst Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.5 cup Egg whites; 1 cup Cherry tomatoes; 2 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fried Eggs with Burst Cherry Tomatoes

Pan-seared cherry tomatoes blistered in olive oil until they burst, topped with protein-rich eggs and feta for a vibrant, savory breakfast.

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NUTRITION

Protein

48.1g

Fat

37.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Egg whites

1 cup Cherry tomatoes

2 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the cherry tomatoes and cook for 3-4 minutes until the skins blister and begin to release their juices.
3
Toss in the baby spinach and sauté for 1 minute until just wilted.
4
Lower the heat to medium and pour the egg whites into the pan, swirling to surround the vegetables.
5
Carefully crack the whole eggs on top of the whites, spacing them evenly.
6
Sprinkle the crumbled feta cheese over the top.
7
Cover the pan and cook for 3-5 minutes until the whites are set but the yolks remain runny.
8
Season the dish with sea salt and black pepper, then garnish with chopped fresh basil before serving.