Name: Baked Eggs with Burst Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 1 cup cherry tomatoes; 1 cup baby spinach; 1 cup liquid egg whites; 2 large eggs; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Burst Cherry Tomatoes

Skillet-baked eggs nestled in a bed of blistered, juicy cherry tomatoes and wilted spinach, topped with tangy crumbled feta for a vibrant finish.

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NUTRITION

Protein

45.8g

Fat

24.4g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

1 cup cherry tomatoes

1 cup baby spinach

1 cup liquid egg whites

2 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until the skins begin to blister and burst.
4
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
5
In a small bowl, whisk the liquid egg whites with the sea salt, black pepper, and dried oregano.
6
Pour the egg white mixture into the skillet, ensuring it covers the tomatoes and spinach evenly.
7
Carefully crack the two whole eggs on top of the egg white mixture, spaced apart, keeping the yolks intact.
8
Sprinkle the crumbled feta cheese evenly over the top of the skillet.
9
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are fully set but the whole egg yolks are still slightly soft.
10
Remove from the oven and garnish with fresh torn basil before serving warm.