Rosemary Lamb Steak with Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary Lamb Steak with Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Rosemary Lamb Steak with Garlic Potatoes

Pan-seared lamb steaks infused with fragrant rosemary and served alongside crispy, golden garlic-roasted potatoes and tender steamed green beans.

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NUTRITION

548kcal
Protein
40.9g
Fat
21.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb leg steak

1 medium Red potato

2 cloves Garlic

1 sprig Fresh rosemary

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the red potato into 1/2-inch cubes and mince the garlic cloves.

  • 2

    Toss the potato cubes with half of the avocado oil, half of the minced garlic, and a pinch of sea salt and pepper on a baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the potatoes roast, season the lamb steak with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat. Add the lamb steak and the rosemary sprig to the pan.

  • 6

    Sear the lamb for 3-4 minutes per side for medium-rare, basting with the rosemary-infused oil. Remove from heat and let rest for 5 minutes.

  • 7

    Steam the green beans for 4-5 minutes until tender-crisp and bright green.

  • 8

    Plate the lamb steak alongside the garlic potatoes and green beans, garnishing with the roasted rosemary if desired.

Rosemary Lamb Steak with Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary Lamb Steak with Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Rosemary Lamb Steak with Garlic Potatoes

Pan-seared lamb steaks infused with fragrant rosemary and served alongside crispy, golden garlic-roasted potatoes and tender steamed green beans.

NUTRITION

548kcal
Protein
40.9g
Fat
21.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb leg steak

1 medium Red potato

2 cloves Garlic

1 sprig Fresh rosemary

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the red potato into 1/2-inch cubes and mince the garlic cloves.

  • 2

    Toss the potato cubes with half of the avocado oil, half of the minced garlic, and a pinch of sea salt and pepper on a baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the potatoes roast, season the lamb steak with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat. Add the lamb steak and the rosemary sprig to the pan.

  • 6

    Sear the lamb for 3-4 minutes per side for medium-rare, basting with the rosemary-infused oil. Remove from heat and let rest for 5 minutes.

  • 7

    Steam the green beans for 4-5 minutes until tender-crisp and bright green.

  • 8

    Plate the lamb steak alongside the garlic potatoes and green beans, garnishing with the roasted rosemary if desired.