Name: Turkey and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked jasmine rice; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Low-sodium tamari; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Rice Bowl

Sautéed lean ground turkey and crisp garden vegetables served over fluffy jasmine rice with a savory tamari glaze.

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NUTRITION

Protein

47.9g

Fat

23.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

1 tsp Extra virgin olive oil

1 tbsp Low-sodium tamari

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey, garlic powder, onion powder, sea salt, and black pepper to the pan, cooking until the meat is browned and crumbled.
3
Stir in the diced red onion, bell pepper, and zucchini, and sauté for 5-7 minutes until the vegetables are vibrant and tender-crisp.
4
Pour in the low-sodium tamari, stirring well to coat the turkey and vegetables in the savory sauce.
5
Serve the turkey and vegetable mixture over the fluffy jasmine rice in a bowl.