Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 tsp extra virgin olive oil; 1 cup broccoli florets; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside fluffy brown rice and crisp steamed broccoli for a bright and citrusy finish.

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NUTRITION

Protein

36.4g

Fat

14.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 tsp extra virgin olive oil

1 cup broccoli florets

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small mixing bowl, whisk together 1 teaspoon of olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and brush the lemon-herb mixture over both sides of the meat.
4
Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and toss it with the remaining 1 teaspoon of olive oil and a pinch of salt if desired.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Plate the sliced chicken over the fluffy rice and serve with the steamed broccoli on the side.