Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed greens; 0.5 cup Sliced strawberries; 0.25 cup Blueberries; 0.25 whole Avocado; 1 tbsp Sliced almonds; 1 tbsp Balsamic vinegar; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Tender grilled chicken breast served over a vibrant bed of mixed greens and juicy berries, finished with a zesty balsamic glaze for a refreshing crunch.

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NUTRITION

Protein

53.1g

Fat

21.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

0.5 cup Sliced strawberries

0.25 cup Blueberries

0.25 whole Avocado

1 tbsp Sliced almonds

1 tbsp Balsamic vinegar

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
In a small jar or bowl, whisk together the extra virgin olive oil, balsamic vinegar, and Dijon mustard until emulsified.
6
Place the mixed greens in a large bowl and toss gently with half of the prepared balsamic dressing.
7
Arrange the sliced grilled chicken, strawberries, blueberries, avocado, and sliced almonds over the greens.
8
Drizzle the remaining dressing over the top and serve immediately.