Name: Warm Apple Crumble with Cinnamon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.5 tsp ground cinnamon; 1 tsp ghee; 0.25 cup rolled oats; 1 scoop vanilla protein powder; 1 tbsp chopped walnuts; 1 cup non-fat Greek yogurt; 0.5 tsp vanilla extract; 0.06 tsp sea salt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Crumble with Cinnamon

Sautéed crisp apples simmered with fragrant cinnamon and topped with a toasted oat-protein crumble, served over a thick, creamy vanilla Greek yogurt base.

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NUTRITION

Protein

52.1g

Fat

11.6g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.5 tsp ground cinnamon

1 tsp ghee

0.25 cup rolled oats

1 scoop vanilla protein powder

1 tbsp chopped walnuts

1 cup non-fat Greek yogurt

0.5 tsp vanilla extract

0.06 tsp sea salt

1 tbsp water

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PREPARATION

1
Core and dice the apple into bite-sized pieces.
2
In a small skillet over medium heat, melt the ghee and add the diced apples, cinnamon, and water.
3
Sauté for 5-7 minutes until the apples are tender and the liquid forms a light syrup.
4
In a small bowl, mix the rolled oats, half of the vanilla protein powder, and chopped walnuts to create a dry crumble mixture.
5
Add the crumble mixture to the skillet with the apples and cook for an additional 2 minutes to toast the oats.
6
In a separate serving bowl, whisk the Greek yogurt with the remaining protein powder, vanilla extract, and sea salt until completely smooth.
7
Top the creamy yogurt base with the warm apple crumble mixture and serve immediately.