Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon filet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; Lemon wedge for garnish; Pinch of Sea Salt and Black Pepper

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon filet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

Lemon wedge for garnish

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are crisp-tender.
3
Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.