Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 medium sweet potato; 1 cup broccoli florets; 0.5 cup carrots; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Tender chicken breast and vibrant root vegetables roasted with aromatic herbs and garlic for a savory, golden-brown finish.

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NUTRITION

Protein

53.7g

Fat

20.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel and chop the sweet potato and carrots into 1/2-inch cubes, and break the broccoli into small, bite-sized florets.
3
Mince the garlic cloves finely and cut the chicken breast into 1-inch cubes so they cook at the same rate as the vegetables.
4
In a large mixing bowl, combine the chicken, sweet potato, carrots, broccoli, and minced garlic.
5
Drizzle with olive oil and sprinkle with dried rosemary, dried thyme, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and herbs.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded.
8
Roast for 20-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with caramelized edges.