NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tbsp apple juice

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 0.5 tsp avocado oil and 0.125 tsp sea salt, then roast for 15-20 minutes until edges are charred.

• 3

  In a small bowl, whisk together the coconut aminos, apple juice, minced ginger, minced garlic, and arrowroot powder to create the glaze.

• 4

  Cut the chicken breast into 1-inch cubes and season with the remaining 0.125 tsp sea salt and all of the black pepper.

• 5

  Heat the remaining 0.5 tsp avocado oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.

• 6

  Pour the prepared glaze into the skillet with the chicken and simmer for 2-3 minutes until the sauce becomes thick and glossy.

• 7

  Serve the glazed chicken over the cooked brown rice with a side of roasted broccoli and a garnish of sesame seeds.