Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of sprouted grain toast and blistered cherry tomatoes.

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NUTRITION

Protein

34.4g

Fat

14.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Reduce heat to medium and pour in the egg whites.
5
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
6
Continue to scramble until the eggs are fully cooked but still moist.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt and cracked black pepper if desired.