Name: Savory Egg and Turkey Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 large eggs; 0.25 cup egg whites; 1 tsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup red bell pepper; 1 cup baby spinach; 1 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Oven-baked ground turkey and eggs are combined with vibrant peppers and spinach into a fluffy, golden breakfast bake that provides a hearty start.

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NUTRITION

Protein

46.3g

Fat

28.8g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

1 tsp extra virgin olive oil

0.25 cup red onion

0.5 cup red bell pepper

1 cup baby spinach

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with a drizzle of oil.
2
Heat olive oil in a skillet over medium heat and sauté diced onion and bell pepper until softened.
3
Add ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Stir in the baby spinach until just wilted, then remove the skillet from heat.
5
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and oregano.
6
Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it evenly.
7
Pour the egg mixture over the turkey, sprinkle with crumbled feta, and bake for 20-25 minutes until the center is set.