NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp minced garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with 0.5 tbsp of olive oil and a pinch of salt.

• 3

  Roast the sweet potatoes for 10 minutes to give them a head start.

• 4

  While the potatoes roast, pat the chicken breast dry and rub it with the remaining 0.5 tbsp of olive oil, minced garlic, rosemary, thyme, salt, and pepper.

• 5

  Remove the baking sheet from the oven, slide the potatoes to one side, and place the chicken breast and broccoli florets on the other side.

• 6

  Return the pan to the oven and roast for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.