Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 fresh Lemon; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

41.9g

Fat

17.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

Sea salt and black pepper to taste

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PREPARATION

1
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the salmon alongside the brown rice and steamed green beans.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.