Name: Pan-Fried Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 0.5 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 tsp Honey

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YOUR SOLIN GENERATED RECIPE

Pan-Fried Cod with Lemon-Dill Sauce

Pan-seared cod fillets cooked to a golden crisp and drizzled with a velvety lemon-dill yogurt sauce alongside tender asparagus.

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NUTRITION

Protein

57.2g

Fat

24g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

0.5 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 tsp Honey

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, garlic powder, and honey until smooth.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Carefully place the cod in the pan and sear for 3-4 minutes until a golden-brown crust forms.
5
Flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.
6
While the fish cooks, steam the asparagus in a separate pot for 4-5 minutes until bright green and tender-crisp.
7
Plate the pan-fried cod with the steamed asparagus and spoon the chilled lemon-dill sauce over the top.