Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt whisked with vanilla and layered between vibrant, juicy berries and nutty sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

8.2g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
4
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
5
Add a layer of fresh blueberries and raspberries over the yogurt.
6
Top with the remaining yogurt mixture to create a second layer.
7
Finish by garnishing with the remaining berries and sliced almonds for a satisfying crunch.