Name: Seared Salmon with Roasted Sweet Potato and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 150g Sweet Potato; 1.5 cups Broccoli Florets; 1.5 tsp Avocado Oil; 1 tbsp Lemon Juice; Garlic Powder, Salt, Pepper

Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Pan-seared salmon served with roasted sweet potato and broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

38.7g

Fat

28.7g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

Garlic Powder, Salt, Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and chop the broccoli into florets.
3
Toss vegetables with 1 teaspoon of avocado oil, garlic powder, salt, and pepper on the tray.
4
Roast for 20-25 minutes until the sweet potatoes are tender and broccoli edges are charred.
5
Pat the salmon dry and season with a pinch of salt and pepper.
6
Heat the remaining 1/2 teaspoon of avocado oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes skin-side down, then flip and cook for 2-3 minutes more.
8
Serve the salmon with the roasted vegetables and a fresh squeeze of lemon juice.