Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp creamy peanut butter; 1 tbsp hemp hearts; 1 tsp monkfruit sweetener; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved to a moist, cake-like texture and topped with velvety peanut butter and hemp hearts.

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NUTRITION

Protein

52.3g

Fat

18.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp creamy peanut butter

1 tbsp hemp hearts

1 tsp monkfruit sweetener

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, monkfruit sweetener, and sea salt.
2
Stir in the liquid egg whites and Greek yogurt until the batter is smooth and no dry clumps remain.
3
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft.
4
Allow the cake to rest for one minute to finish cooking through.
5
Top with a dollop of creamy peanut butter and a sprinkle of hemp hearts before serving.