Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whisked with vanilla protein and fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

12.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
3
Begin assembly by placing half of the protein-yogurt mixture into the bottom of a clear glass or jar.
4
Add a layer using half of the mixed berries and a light dusting of hemp hearts.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the remaining hemp hearts and the slivered almonds for a final layer of texture.