Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, seasoned simply with sea salt and a pinch of red pepper flakes for a light, savory bite.

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NUTRITION

399kcal
Protein
35.2g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the fresh spinach, tossing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 5

    Gently fold the eggs with a spatula, moving them across the pan until they are fully cooked through and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, seasoned simply with sea salt and a pinch of red pepper flakes for a light, savory bite.

NUTRITION

399kcal
Protein
35.2g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the fresh spinach, tossing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 5

    Gently fold the eggs with a spatula, moving them across the pan until they are fully cooked through and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving.