Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

46.6g

Fat

9.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or mason jar, place half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the sliced almonds and chia seeds for a boost of healthy fats and texture.
7
Serve immediately while chilled or let sit in the fridge for 10 minutes to allow the flavors to meld.