Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.9g

Fat

8.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, and garlic powder in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least ten minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for six to eight minutes per side until the internal temperature reaches 165 degrees.
4
Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
6
Slice the grilled chicken breast into strips and serve immediately alongside the quinoa and broccoli.