Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Lightly sautéed egg whites scrambled with lean turkey and fresh spinach, seasoned perfectly for a clean start with a touch of bright lemon.

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NUTRITION

176kcal
Protein
26.8g
Fat
5.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Diced Turkey Breast

1 cup Fresh Spinach

2 tablespoons Minced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the minced onion and sauté for 2-3 minutes until soft and translucent.

  • 3

    Stir in the diced turkey breast and fresh spinach, cooking just until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then finish with a squeeze of fresh lemon juice before serving.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Lightly sautéed egg whites scrambled with lean turkey and fresh spinach, seasoned perfectly for a clean start with a touch of bright lemon.

NUTRITION

176kcal
Protein
26.8g
Fat
5.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Diced Turkey Breast

1 cup Fresh Spinach

2 tablespoons Minced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the minced onion and sauté for 2-3 minutes until soft and translucent.

  • 3

    Stir in the diced turkey breast and fresh spinach, cooking just until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then finish with a squeeze of fresh lemon juice before serving.