Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a squeeze of zesty lemon.

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NUTRITION

210kcal
Protein
34.6g
Fat
5.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Tilapia Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 3-4 minutes on the first side until a light golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Remove from heat and plate the tilapia alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a squeeze of zesty lemon.

NUTRITION

210kcal
Protein
34.6g
Fat
5.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Tilapia Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 3-4 minutes on the first side until a light golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Remove from heat and plate the tilapia alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.