Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets paired with a velvety lemon-dill yogurt sauce and tender roasted asparagus for a bright, citrusy finish.

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NUTRITION

Protein

43.8g

Fat

33.9g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and garlic powder until the sauce is smooth and creamy.
2
Season the salmon fillet and the asparagus spears evenly with the sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon skin-side up in the skillet and cook for 4-5 minutes until a golden-brown crust forms.
5
Flip the salmon and add the asparagus to the pan, cooking for another 4-5 minutes until the salmon is cooked through and the asparagus is tender-crisp.
6
Plate the salmon and asparagus, then drizzle the lemon-dill sauce generously over the fish before serving.