Name: Yogurt Chia Seed Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.5 cup Fresh raspberries; 0.25 cup Fresh blueberries; 1 tsp Hemp hearts; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt Chia Seed Pudding with Berries

Creamy Greek yogurt whisked with protein and chia seeds, topped with a vibrant burst of fresh berries for a refreshing start.

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NUTRITION

Protein

51.6g

Fat

8.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 tsp Vanilla extract

0.5 cup Fresh raspberries

0.25 cup Fresh blueberries

1 tsp Hemp hearts

0.13 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture until completely smooth and the protein powder is fully incorporated.
3
Stir in the chia seeds and ground cinnamon until evenly distributed throughout the yogurt.
4
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to swell and create a thick, pudding-like consistency.
5
When ready to serve, top the pudding with fresh raspberries, blueberries, and a sprinkle of hemp hearts for a satisfying crunch.