Name: Tuna Sourdough Melt with Edamame Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 0.25 cup low-fat cottage cheese; 1 slice sourdough bread; 0.25 cup shelled edamame; 0.25 whole avocado; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Tuna Sourdough Melt with Edamame Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Sourdough Melt with Edamame Avocado

Toasted sourdough topped with a creamy tuna and cottage cheese mixture, finished with a vibrant smashed edamame and avocado spread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

12.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.25 cup low-fat cottage cheese

1 slice sourdough bread

0.25 cup shelled edamame

0.25 whole avocado

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the cottage cheese, Dijon mustard, lemon juice, and half of the sea salt, black pepper, and garlic powder to the tuna; stir until well combined.
3
In a separate small bowl, combine the shelled edamame and avocado with the remaining seasonings, mashing with a fork until mostly smooth but slightly chunky.
4
Toast the sourdough bread slice until it is golden brown and firm enough to support the toppings.
5
Spread the edamame-avocado mash evenly across the surface of the toasted sourdough.
6
Top the avocado layer with the tuna mixture and serve immediately while the bread is still warm.