NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli

0.5 cup red bell pepper

2 tbsp orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and season them evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, sesame oil, grated ginger, minced garlic, and arrowroot powder until the mixture is smooth.

• 4

  Spread the chicken cubes, broccoli florets, and sliced red bell peppers across the prepared baking sheet in a single layer.

• 5

  Drizzle the orange glaze over the chicken and vegetables, tossing with tongs to ensure every piece is thoroughly coated.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy, sticky glaze.

• 7

  Divide the cooked brown rice into bowls and top with the baked orange chicken and vegetable mixture.

• 8

  Finish the dish by garnishing with sesame seeds and freshly sliced green onions before serving warm.