Name: Corned Beef and Cabbage Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz lean corned beef brisket; 2 cups green cabbage; 1 medium carrot; 0.5 small red potato; 0.25 medium yellow onion; 1 clove garlic; 1 cup beef bone broth; 0.5 tsp black pepper; 0.25 tsp sea salt; 1 tsp stone ground mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Corned Beef and Cabbage Dinner

Slow-simmered lean corned beef brisket paired with tender cabbage and root vegetables in a savory, aromatic broth.

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NUTRITION

Protein

43.0g

Fat

11.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz lean corned beef brisket

2 cups green cabbage

1 medium carrot

0.5 small red potato

0.25 medium yellow onion

1 clove garlic

1 cup beef bone broth

0.5 tsp black pepper

0.25 tsp sea salt

1 tsp stone ground mustard

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PREPARATION

1
Place the lean corned beef brisket in a large pot and cover with the beef bone broth and enough water to submerge.
2
Add the sliced yellow onion, minced garlic, sea salt, and black pepper to the pot.
3
Bring the liquid to a boil, then reduce heat to low, cover, and simmer for 2 to 3 hours until the beef is fork-tender.
4
Add the quartered red potato and sliced carrot to the pot and continue simmering for 15 to 20 minutes.
5
Stir in the shredded green cabbage and cook for an additional 10 minutes until the leaves are wilted and tender.
6
Remove the beef and slice it against the grain, serving it alongside the vegetables with a dollop of stone ground mustard.