NUTRITION

SERVINGS

INGREDIENTS

5 oz Shrimp

4 oz Cod fillet

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1.5 cup Green beans

1 clove Garlic

0.5 whole Lemon

PREPARATION

• 1

  Pat the shrimp and cod pieces dry with a paper towel to ensure a crispy finish.

• 2

  In a shallow bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Toss the seafood in the flour mixture until evenly coated, pressing lightly so the crust adheres.

• 4

  Heat half of the avocado oil in a large skillet over medium-high heat. Add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

• 5

  Remove the green beans from the skillet and set aside. Add the remaining avocado oil to the same pan.

• 6

  Place the seafood in the skillet in a single layer, cooking for 2-3 minutes per side until the crust is golden brown and the seafood is opaque.

• 7

  Serve the seafood platter immediately with the garlic green beans and a fresh squeeze of lemon juice.