NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tbsp Honey

1 tbsp Coconut aminos

2 clove Garlic

1 tsp Fresh ginger

1 tsp Apple cider vinegar

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat wings dry with paper towels, then toss with avocado oil, sea salt, and black pepper.

• 3

  Arrange wings in a single layer and bake for 35 minutes, flipping halfway, until the skin is golden and crispy.

• 4

  In a small saucepan, whisk together honey, coconut aminos, minced garlic, grated ginger, vinegar, and toasted sesame oil.

• 5

  Simmer the sauce over medium-low heat for 5-7 minutes until it reduces into a thick, glossy glaze.

• 6

  Steam the broccoli florets for 5 minutes until they are tender and bright green.

• 7

  Transfer the crispy wings to a large bowl and pour the warm glaze over them, tossing to coat thoroughly.

• 8

  Serve the wings immediately, garnished with sesame seeds and green onions, alongside the steamed broccoli.