Sushi-Style Salmon & Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sushi-Style Salmon & Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sushi-Style Salmon & Rice Bowl

Pan-seared salmon and a jammy soft-boiled egg served over fluffy rice with crisp cucumbers and salty nori strips for a vibrant, nutrient-dense bowl.

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NUTRITION

580kcal
Protein
40.8g
Fat
29.0g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Shelled edamame

0.5 cup Cucumber

2 medium Radishes

1 sheet Nori

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.

  • 2

    Immediately transfer the egg to an ice bath to stop the cooking process, then peel and slice in half.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Steam the edamame until tender and slice the cucumber and radishes into thin rounds.

  • 6

    In a small bowl, whisk together the coconut aminos and rice vinegar to create a light dressing.

  • 7

    Assemble the bowl by placing the cooked rice at the base, then topping with the seared salmon, soft-boiled egg, edamame, cucumber, and radishes.

  • 8

    Tear the nori sheet into small strips and garnish the bowl before drizzling with the prepared dressing.

Sushi-Style Salmon & Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sushi-Style Salmon & Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sushi-Style Salmon & Rice Bowl

Pan-seared salmon and a jammy soft-boiled egg served over fluffy rice with crisp cucumbers and salty nori strips for a vibrant, nutrient-dense bowl.

NUTRITION

580kcal
Protein
40.8g
Fat
29.0g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Shelled edamame

0.5 cup Cucumber

2 medium Radishes

1 sheet Nori

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.

  • 2

    Immediately transfer the egg to an ice bath to stop the cooking process, then peel and slice in half.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Steam the edamame until tender and slice the cucumber and radishes into thin rounds.

  • 6

    In a small bowl, whisk together the coconut aminos and rice vinegar to create a light dressing.

  • 7

    Assemble the bowl by placing the cooked rice at the base, then topping with the seared salmon, soft-boiled egg, edamame, cucumber, and radishes.

  • 8

    Tear the nori sheet into small strips and garnish the bowl before drizzling with the prepared dressing.