NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

2 tbsp unsweetened cacao powder

0.25 cup plain nonfat Greek yogurt

1 tbsp pure maple syrup

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a large oven-safe ramekin with a small amount of coconut oil or non-stick spray.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cacao powder, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract to the dry mixture, stirring until the batter is completely smooth.

• 4

  Transfer the chocolate batter into the prepared ramekin, smoothing the top with a spoon.

• 5

  Place the dark chocolate chips in the very center of the batter, pressing them down so they are fully submerged in the middle.

• 6

  Bake for 12 to 15 minutes, or until the edges of the cake are firm and set while the center remains slightly soft to the touch.

• 7

  Allow the cake to rest for 2 minutes before serving warm to ensure the center stays molten and gooey.