Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 0.25 tbsp tahini; 0 tbsp extra virgin olive oil; 0.5 small whole wheat pita; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp black pepper

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Tender pan-seared chicken breast served over velvety roasted red pepper hummus with warm, toasted whole wheat pita.

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NUTRITION

Protein

46.8g

Fat

10.0g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

0.25 tbsp tahini

0 tbsp extra virgin olive oil

0.5 small whole wheat pita

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with the sea salt, black pepper, and half of the smoked paprika.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken for 6 to 7 minutes per side until golden and cooked through.
3
While the chicken is cooking, combine the rinsed chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining smoked paprika in a food processor.
4
Process the hummus mixture until it is completely smooth and velvety, adding a teaspoon of water at a time if needed to reach your desired consistency.
5
Toast the whole wheat pita in a toaster or a dry pan over medium heat until it is slightly crisp and warm.
6
Slice the cooked chicken into thin strips and serve them atop a generous swirl of the roasted red pepper hummus with the toasted pita on the side.