Name: Pan-Seared Salmon Rice Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Baby arugula; 0.5 cup Cucumber; 2 tbsp Fresh dill; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Salmon Rice Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Salad with Lemon-Herb Dressing

Pan-seared salmon served over a bed of nutty brown rice and crisp arugula, finished with a bright and zesty lemon-herb dressing.

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NUTRITION

Protein

32.3g

Fat

28.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Baby arugula

0.5 cup Cucumber

2 tbsp Fresh dill

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and flaky.
3
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and chopped fresh dill to create the dressing.
4
In a large bowl, toss the cooked brown rice, baby arugula, and diced cucumber together.
5
Place the seared salmon on top of the rice salad and drizzle the zesty dressing over the entire dish before serving.