Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese and served with toasted sprouted grain bread.

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NUTRITION

462kcal
Protein
46.6g
Fat
18.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté until it is just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with the sausage and spinach until the eggs are set but still moist.

  • 5

    Fold in the cottage cheese at the very last moment just to warm it through, keeping the texture creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese and served with toasted sprouted grain bread.

NUTRITION

462kcal
Protein
46.6g
Fat
18.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté until it is just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with the sausage and spinach until the eggs are set but still moist.

  • 5

    Fold in the cottage cheese at the very last moment just to warm it through, keeping the texture creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh sliced avocado.