Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with sautéed green beans, finished with a skin that is perfectly golden and crispy.

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NUTRITION

527kcal
Protein
58.4g
Fat
19.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 tablespoons Chicken Bone Broth

2 cloves Garlic

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PREPARATION

  • 1

    Place cooked lentils in a small bowl with bone broth and half the minced garlic, then mash with a fork until creamy.

  • 2

    Heat half the olive oil in a skillet over medium heat and sauté green beans until bright green and crisp-tender.

  • 3

    Remove beans and heat the remaining oil in the same skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the garlic green beans with a lemon wedge.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with sautéed green beans, finished with a skin that is perfectly golden and crispy.

NUTRITION

527kcal
Protein
58.4g
Fat
19.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 tablespoons Chicken Bone Broth

2 cloves Garlic

PREPARATION

  • 1

    Place cooked lentils in a small bowl with bone broth and half the minced garlic, then mash with a fork until creamy.

  • 2

    Heat half the olive oil in a skillet over medium heat and sauté green beans until bright green and crisp-tender.

  • 3

    Remove beans and heat the remaining oil in the same skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the garlic green beans with a lemon wedge.